News today is dominated by polarizing topics such as wars, political opinions and finger-pointing. This can make it tough to maintain a positive state of mind and to feel compassion for your fellow human beings, whether it’s a friend, family member, colleague or a random stranger.
The media have a massive influence on the way we think, talk and act. It’s scientifically proven that consuming negative and divisive content increases anxious, hateful and sad thoughts and emotions. These factors all have adverse effects on health, social skills and personal and financial success.